Some of us find it really, really hard to just sit down and write. If your brain tends toward the anxious, avoidant, afraid, or easily distracted, sometimes you have to care for the brain you have in order to get to the work. This workshop will give you tools and strategies to do just that!

Included:

Pre and post session work book

Workshop including activities and strategies for managing the emotions of writing

Transcript and further resource database

Three grounding meditations for your own use

Learn more here!